When we’re busy taking care of others, one of the very first things we neglect is taking care of ourselves. For many single moms and dads, this can lead to single parent burnout. To avoid this, take some time today to do something just for you. It doesn’t have to require a babysitter, and it doesn’t have to take up much of your time. The simple act of practicing intentional self care can help you avoid single parent burnout, help you feel stronger, restore your sense of peace, and fill you with hope for what lies ahead.